#stitch with @jorge.george2 Im over 21 tik tok #fitnessjourney #louisianabarber #chestworkouts
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#stitch with @jorge.george2 Im over 21 tik tok #fitnessjourney #louisia…
61.2K viewsOct 10, 2022
TikTokjorges_fades
Jorge on Instagram: "My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 @alphalete
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Jorge on Instagram: "My training split: lifting + running. Right now I’…
2.3M views5 months ago
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