Josh Bergeron's freaky biceps peaks | Bodybuilding Is My Life
4:42
Josh Bergeron's freaky biceps peaks | Bodybuilding Is My Life
29.1K viewsNov 28, 2018
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Josh Mace of Archbishop Bergan finishes his career with 🥉at 165 in class D | Nebraska Wrestling
0:08
Josh Mace of Archbishop Bergan finishes his career with 🥉at 165 in class D | Nebraska Wrestling
1.8K viewsFeb 22, 2025
FacebookNebraska Wrestling
Want bulging biceps…best bicep workout is chin ups. Not only is it a great arm pump but its transition to rope climbs is the best part! Now pass the word it’s time to Payhim! @joshbridges_training Weighted chin ups 4x8-10 reps | Josh Bridges
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Want bulging biceps…best bicep workout is chin ups. Not only is it a great arm pump but its transition to rope climbs is the best part! Now pass the word it’s time to Payhim! @joshbridges_training Weighted chin ups 4x8-10 reps | Josh Bridges
7K viewsFeb 10, 2024
FacebookJosh Bridges
WATCH: Josh Bergeron Has Some Major Bicep Peaks
WATCH: Josh Bergeron Has Some Major Bicep Peaks
Mar 11, 2017
generationiron.com
Close Grip Bicep Curl: Enhance Your Workout
1:08
Close Grip Bicep Curl: Enhance Your Workout
5.8K viewsSep 26, 2022
TikTokdieseljosh
Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
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Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
2.9K viewsJan 21, 2023
TikTokdieseljosh
Effective Back & Biceps Workout for Strength and Muscle Growth
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Effective Back & Biceps Workout for Strength and Muscle Growth
40.1K viewsJan 25, 2023
TikTok_josh.goldy_
Biggest Biceps in the World & the Best Arms in Bodybuilding
Dec 3, 2021
criticalbody.com
0:46
Bicep Workout: Seated Barbell Curls Guide
7.2K viewsSep 3, 2022
TikTokdieseljosh
1:16
•OLYMPIC BARBELL CURLS - grip olympic barbell with pointer fingers on bars indentation. Retract your scapula, & lift chest. Breathe out, & raise the bar upwards, as high as possible. Hold this position momentarily, at maximum height, proceed to lower bar back to the starting position, & breathe in. Time your next repetition with your concentric movement, & continue to breathe. Focus on the anticipation of your transition, & body position. Push through the pain to achieve greater results! | Joshu
156.1K viewsSep 25, 2020
FacebookJoshua Taubes
1:06
Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
270.4K viewsMay 16, 2022
FacebookJoshua Taubes
1:01
Crucifix curls 👖@jed_north Targets biceps, attach handle to highest point on the system and stand directly in the middle. Keeping your core tight and arms elevated, bring hands towards your shoulders and squeeze your bicep. Hold in that maximal contraction for half a second then. Slowly allow hands to return to starting position and repeat. #gym #motivation #fitness #muscle #biceps #gains #shredded #bodybuilding #abs | Joshua Taubes
1M viewsNov 10, 2019
FacebookJoshua Taubes
1:09
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
235.5K viewsSep 26, 2022
FacebookJoshua Taubes
1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
48.5K viewsApr 19, 2022
FacebookJoshua Taubes
0:54
BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
140.3K viewsAug 19, 2023
FacebookJoshua Taubes
0:44
BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
10.8K viewsAug 19, 2023
FacebookJoshua Taubes
1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a straight bar with your hands just outside shoulder width & a underhand grip. Keep your chest upright. Breathe out & lift bar upwards while keeping your shoulders back & elbows slightly in front of your body. Once bar reaches maximum height hold & squeeze your biceps. Slowly lower bar back down to your thighs. Wait one second before preforming your next repetition. #fitness #workout #motivation #gym #bodybuilding #followme #training #nik
37.6K viewsOct 20, 2021
FacebookJoshua Taubes
0:41
Biceps Workout Preacher curl (Ez curl bar) * 40-60lbs 15-25 reps x 4 sets * Grab the bar on the outer grooves & place your elbows on the top of the padding. Keep your chest upright & straighten your arms, stop before they are fully extended. Breathe out & drive the bar towards your upper chest, hold for a moment & flex your bicep. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrainer #nyc #passion #fun #fitfam #followme #flexfriday |
13.3K viewsMay 19, 2023
FacebookJoshua Taubes
0:57
Biceps Workout Barbell Curl (wide grip/Ez curl) • hold the barbell on the outside grooves, keep your chest upright & shoulders back. Keep your elbows slightly in front of your body, breathe out & lift the bar up to shoulder level. Hold the barbell in this position, blasting your biceps. Then slowly lower the weight until your arm is extended. #biceps #workout #bodybuilding #training #lifestyle #motivation #fitness #goals #weightloss #muscle #exercise #passion #personaltrainer #coach #gains #foll
20.1K viewsJun 28, 2023
FacebookJoshua Taubes
1:29
BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your chest up, & hold handle at its edge. Lean slightly into whichever side you are working with. Bring the handle upward, as high as possible, contracting your bicep. Do not move your shoulder or wrist joint, only your elbow, hold position when contacted for 1 second. Slowly lower handle back to its starting position. Once you finish working one side, proceed to work the other with the same technique. Subscribe to my Facebook Fan page for exclusive
54.4K viewsOct 30, 2020
FacebookJoshua Taubes
1:11
Biceps Workout - the value of iso metric contraction Straight Bar Curl (Arm Blaster) • place an arm blaster over your shoulders & pick up a barbell. When using an arm blaster make sure your elbows are pressed securely into the arm crevices. Breathe out & raise the barbell upwards towards your shoulder. Hold momentarily in the iso metric contraction, then slowly lower the bar back down until your arms are extended. #biceps #workout #fitness #nike #model #strong #motivation #gym #bodybuilding #tra
36.2K viewsJun 9, 2022
FacebookJoshua Taubes
0:17
All I currently do for biceps! Sticking to the 8-12 rep range and focussing on progressive overload every session I’ve found these four to be the most effective exercises for bicep growth. Website link in bio for all your training and nutrition needs! #biceps #bicep #growing #gymtips #gymtok
5.8K views3 months ago
TikTokboddyfitness
Josh Taubes - Fitness Coach - on Instagram: "Overhead triceps extension Let me help you get in the best shape of your life! I’m taking on new clients both in person @complete.nyc & virtually — email @ Joshuataubes@gmail.com or DM me for serious inquiries (Ez curl) 50-80lbs 3-4 sets - hold a barbell above your head with a close grip position. Lower the ball behind your head keep your elbows close in. Once you feel your triceps stretched extend your arms & hold. Repeat until failure for best resul
May 3, 2025
Instagramdiesel.josh
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My Slideshow
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Flexed Biceps Girth Measurement
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YouTubeTeam Muscle Gods
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