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Important ‼️ If you’re building stronger legs at home, you don’t need dozens of exercises 🙅🏼‍♀️ You need a handful of proven staples that you can progressively get stronger at over time. 💪🏼 The 5 moves shown here are some of my favorites: ✔️ heel elevated goblet squat ✔️ hamstring curls on bench (or floor) ✔️ goblet hold curtsy lunges ✔️ deadlifts ✔️ glute bridges Choose a weight that allows you to move with good form and control, then gradually increase the load as you get stronger. Remembe
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🔥 I’m 56 — This Is How I Build Strong Legs in Just 8 Minutes!! At 56, I’m not training to be skinny. I’m training to be strong, mobile and independent for decades to come. 💪 And you don’t need an hour-long workout to make your legs work! This 8-minute lower-body workout combines: 🔥 Squats — legs glutes 🔥 Side squats — inner/outer thighs glutes 🔥 Back kicks with ankle weights — glutes hamstrings The goal? Build and maintain muscle, strengthen the lower body and keep moving powerfully a
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