Why Everyone Should L-Sit (And Variations) - The Bioneer
Why Everyone Should L-Sit (And Variations) - The Bioneer
Sep 16, 2021
thebioneer.com
How to do an L-SIT! - Building up to the L-Sit takes more than just brute core strength, it requires progressions. While this video exaggerates each stage for demonstration, the key takeaway is this: breaking down the L-Sit into step-by-step progressions helps you build strength and control over time. Stick with it and you’ll be holding a clean L-Sit sooner than you think. - Comment or DM me “HABIT” and I’ll send you my FREE 3 day class on starting fitness! | The Calisthenics Project
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