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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Bench Press Form Guide 1️⃣ Before unracking, align your eyes directly under the bar 2️⃣ Grip the bar low in your palm, not high toward your fingers 3️⃣ Keep your wrists neutral — avoid bending them back 4️⃣ Depress your shoulders to keep tension off the traps 5️⃣ Lift your chest by squeezing your shoulder blades together 6️⃣ Slightly spread your legs for better stability 7️⃣ Plant your feet slightly behind your knees for stronger
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Horizontal barbell bench press This is a basic free weight exercise commonly used in bodybuilding and powerlifting, designed to develop the chest muscles, arms (triceps) and the anterior bundle of the deltoid muscles. Instruction • Lying with your back on the horizontal bench, press your buttocks firmly in to the surface of the bench, press your feet on to the floor, so that you feel as stable as possible. • Grasp the bar of the barbell with an upper grip a little bit wider than shoulder width (
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