Lift Carry Challenges on the River With CCC Boys Human Horse ride walk.mp4 | Jta Fitness Lift & Carry

I’m calling it the ‘busy mum method’ because as mums we need workouts that don’t mess about. We don’t have time to be spending 2 hours in the gym, our bodies don’t have the capacity to lift heavy weights and then have to carry a baby in one arm and toddler in the other the next day, and we have enough in our day that feels like a chore - our workouts shouldn’t feel like one other. Mixing dance fitness with body weight strength movements gives you the fun of a dance workout AND the efficiency of