Top 5 Back Pain Exercises for Old Age — No Equipment, Just Results!
1:01
YouTubeTips & Wellness
Top 5 Back Pain Exercises for Old Age — No Equipment, Just Results!
“Back pain in old age is very common — but you can reduce it with just a few minutes of daily exercise! In this video, we share 5 doctor-recommended, safe, and easy exercises that seniors can do at home to reduce stiffness, improve mobility, and relieve lower back pain. These exercises include: Pelvic Tilt Knee-to-Chest Stretch Cat–Cow ...
252 views5 days ago
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