692K views · 9.3K reactions | How to optimize your gut bacteria for a plant-based diet. (via Mark Hyman, MD) | Dan Buettner | Facebook

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence. View Show Notes From This Episode: https://bit.ly/ep-954 This episode is brought to you by AG1, Seed, and Essentia. Get your daily se

7K views | The 10-Day Belly Slimdown includes daily meal plans that...

A doctor of functional medicine, Mark Hyman, MD makes clear that healthy food choices are the best way to prevent and in many cases heal disease. But how can we make the best food choices when corporate forces too often conspire against our ability to do so? Hyman’s work dives into this topic head-on. I sat down with Mark this week to discuss the history of our food system and how current corruption is accelerating the threats of food-related chronic disease, climate change, poverty, educational

12K views · 410 reactions | Real, whole foods contain information in...