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5-30 reps. The range that works for hypertrophy if sets are taken to or close to failure. #hyertrophy #fitnessfacts #gymlifestyle #gymtok
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Menno Henselmans on Instagram: "Can you guess which is the better exercise? Full video on my YT: link in bio #bestexercises #exercisecomparison #hypertrophy #muscle #fitness #strength #size #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline"
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Science has debunked the traditional “optimal” 8-12 rep range for muscle building (hypertrophy) Or has it??? Science tells us that we can achieve an equal amount of muscle building between 5 reps all the way to 30 reps which was once considered sub optimal for muscle building, as long as the sets are taken close to failure. But does this really mean that the traditional “optimal” hypertrophy rep range of 8-12 reps has been debunked??? Maybe not 🤷🏻‍♂️ Check out this 2 minute video to hear my th
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