My clients over 65 do these 3 exercises and here's what happens...
0:17
YouTubeJustin Agustin
My clients over 65 do these 3 exercises and here's what happens...
Here's what happens: Circulation improves in the lower body, especially in their feet and ankles. This is important, especially in older adults who deal with swollen limbs. Underused muscles also awaken when done consistently. A lot of my older clients live more sedentary lives, and this is a good way to keep their legs active on days they don ...
25.1K views1 month ago
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Stop passive stretching and try this active joint hurdle instead. Is Do both sides to instantly unlock your hips and ease lower back tightness! #hipmobility #tighthips #hipflexorstretch #stretchingroutine #jointhealth
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