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Not Hungry in the Morning? Here’s a TCM perspective 😋 — That lack of morning hunger isn’t “willpower” or “intermittent fasting working.” It’s your body quietly saying, “I’m already overwhelmed.” In Chinese Medicine, your metabolism is guided by your Spleen Qi, the energetic force that transforms food into usable energy. When it’s strong, you wake up ready to eat and energized. When it’s weak, your body literally can’t handle more input, so it shuts down your appetite. Three reasons this happens
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