# 🍝 **Um dia antes da corrida** O foco é **armazenar energia (glicogênio)** e **evitar alimentos que causem desconforto**. **Café da manhã:** * Pão, tapioca ou aveia com mel ou banana * Suco natural ou café **Almoço:** * Arroz, macarrão ou batata * Frango, peixe ou carne magra * Poucos legumes cozidos * Evite molhos gordurosos **Lanche da tarde:** * Pão com geleia ou iogurte com granola leve **Jantar:** * Macarrão simples (com molho leve ou azeite) * Frango grelhado * Poucos vegetais cozidos 📌
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# 🍝 **Um dia antes da corrida** O foco é **armazenar energia (glicogênio)** e **evitar alimentos que causem desconforto**. **Café da manhã:** * Pão, tapioca ou aveia com mel ou banana * Suco natural ou café **Almoço:** * Arroz, macarrão ou batata * Frango, peixe ou carne magra * Poucos legumes cozidos * Evite molhos gordurosos **Lanche da tarde:** * Pão com geleia ou iogurte com granola leve **Jantar:** * Macarrão simples (com molho leve ou azeite) * Frango grelhado * Poucos vegetais cozidos 📌
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For @kwadangayi, Promune® is about everyday support, not just something you reach for once you're already run down. It’s formulated with Sutherlandia extract, Zinc and Selenium to help support the immune system, maintain energy levels, and assist with keeping weight stable, especially during times of high demand. A small, consistent habit, with real everyday benefits. Learn more and shop Promune® at valueaddedlife.com or your nearest pharmacy. #Promune #ImmuneSupport #ValueAddedLife
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