Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Evolve Insights on Instagram: "A viral X video from Laguna Beach, CA, shows locals carving a narrow channel through a sand berm at Aliso Creek to drain rainwater straight into the ocean. Within seconds, the trickle turns into a powerful surge—strong enough for surfers to ride like a makeshift river wave. The post blends humor with real danger. Viewers debate the risks: unpredictable currents, sudden rips, and stormwater runoff packed with bacteria and urban pollution. Despite being a long-standi