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Why is warming up the hip, knee, and ankle joints important? Warming up prepares the neuromuscular system to control movement and tolerate the demands of exercise. 🔹 Hip: Controls the position of the pelvis and thigh during movement. 🔹 Knee: Controls bending and straightening of the leg and coordinates the muscles around the knee. 🔹 Ankle: Helps maintain balance and manage forces when the foot contacts the ground. 🔹 Muscles around these joints: Help improve movement control and prepare the b
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في هذا الفيديو استخدمت @أفنان السياري | علاج طبيعي Dynamic Neuromuscular Stabilisation (DNS) مو تمرين عادي، بل إعادة برمجة للجهاز العصبي. ليش مهم؟ لأن مشاكل عدم ثبات الجذع واضطراب التنفس ترجع غالباً لخلل في: توقيت عمل الحجاب الحاجز عضلات الجذع العميقة التنسيق بين التنفس والاستقرار 🔷 مع DNS نرجع النمط التطور الحركي الطبيعي، ونعلم الجسم كيف: يعمل الحجاب الحاجز كعضلة تنفس استقرار يزيد الضغط داخل البطن بشكل صحيح يثبت الجذع بدون شد أو تعويض 🔹 وعلاقته بالارتجاع؟ لما الحجاب الحاجز ما يشتغل صح ➔ خلل ب
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