'What if you devoted this year to loving yourself more' Nicole Murphy at the gym
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'What if you devoted this year to loving yourself more' Nicole Murp…
Mar 18, 2021
Mail Online
26K views · 474 reactions | This girl Nicole Schaefer is on a mission | Murphy's Boxing Gym | Facebook
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26K views · 474 reactions | This girl Nicole Schaefer is on a mission | …
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12 reactions · 39 comments | I have a home gym, but I prefer to be outside when the weather is nice, but it’s getting real warm and muggy out here! I have been hardcore about this weight loss and health journey and I won’t stop until I have hit all of my goals. What’s the weather like where you’re at? #weightlossformoms #healthymomlife #weightlossmotivation #weightlosstransformationinprogress #exerciseoftheday #millenialmom | Lifewithjesnicole | Facebook
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12 reactions · 39 comments | I have a home gym, but I prefer to be out…
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FacebookLifewithjesnicole
Nicole Murphy on Instagram: "No excuses. 6:30 am workouts everyday... This is a great leg & core workout. Dragging a 20 pound sand bag 10 times. #workouts #stayfit #noexcuses #workthatbody #body #shape #fitness #fitnessmotivation #nicolemurphy #feelgood"
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Nicole Murphy on Instagram: "No excuses. 6:30 am workouts everyd…
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Instagramnikimurphy
🤔Does working out at night hurt your sleep? Let’s clear this up. As a sleep coach for women over 40, I get this question constantly, especially from women who only have time to move in the afternoons or evenings. Here’s the simplest way to think about it: 👉 Hard workouts too close to bedtime can delay your sleep and make it harder for your body to settle down. Your heart rate stays elevated, your core temperature is higher, and your nervous system is still in “go mode.” (Think: HIIT, long inte
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🤔Does working out at night hurt your sleep? Let’s clear this up. As a sle…
34 views2 weeks ago
FacebookNicole Farr
Mackenzie Nicole | Women’s Fitness Coach on Instagram: "Abs show when discipline does 🚨 . This entire circuit trains your deep core — the TVA and stabilizers that pull your waist in, protect your spine, and tighten your midsection from the inside out. ✨ Bicycles fire up your obliques + rotation strength 👣 Toe taps target your lower abs + control 🏋🏽‍♀️ Weighted sit-ups build real ab muscle for definition 🐶 Bird dogs train deep core + lower-back stability 🧳 Suitcases hit your full anterior c
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Instagrammackenzie_nicole_pt
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