10 key vegetables and their nutritional value
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YouTubeDietGuru
10 key vegetables and their nutritional value
Here is a brief look at the10 key vegetables and their nutritional value.Balance Of Nature Fruit and Vegetable Supplements:https://amzn.to/3DRlmb6The History...
3.7K viewsApr 8, 2021
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Eat these foods to meet your nutritional needs daily. NUTRITIONAL VALUE 1. Omega 3 Flaxseeds (15g)- 1943 mg Garden cress seeds (15g) - 1122 mg Walnuts (15g) - 1306 mg 2. Vitamin C Amla (20g) - 120 mg Citrus fruits (100g)- 53 mg Bell peppers (100g)- 127 mg 3. Calcium Sesame seeds (15g) - 192 mg Ragi (50g) - 182 mg Moringa powder (15g) - 400 mg #theyogainstitute #nutrition #vitamin #calcium #omega3 | The Yoga Institute
Eat these foods to meet your nutritional needs daily. NUTRITIONAL VALUE 1. Omega 3 Flaxseeds (15g)- 1943 mg Garden cress seeds (15g) - 1122 mg Walnuts (15g) - 1306 mg 2. Vitamin C Amla (20g) - 120 mg Citrus fruits (100g)- 53 mg Bell peppers (100g)- 127 mg 3. Calcium Sesame seeds (15g) - 192 mg Ragi (50g) - 182 mg Moringa powder (15g) - 400 mg #theyogainstitute #nutrition #vitamin #calcium #omega3 | The Yoga Institute
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