We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The video sources, transcript, and doctor's notes are available here: http://bit.ly/2SF6o2t | NutritionFacts.org

A calorie is not a calorie—it not only depends what you eat, but when you eat. The video sources, transcript, and doctor's notes are available here: http://bit.ly/33hhg8D | NutritionFacts.org

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Celebrate the season with recipes from my cookbooks The video sources, transcript, and doctor's notes are available at https://see.nf/3OglA1I | NutritionFacts.org

Recipes from my new How Not to Age cookbook. Not only is every recipe healthy, but every ingredient in every recipe is healthy. The video sources, transcript, and doctor's notes are available at https://see.nf/48LtNq5 | NutritionFacts.org