You will hear mainstream media and pharmaceutical companies preaching to us that obesity is a complex disease and that type two diabetes is often hereditary. But, the truth is that both conditions are caused by eating the wrong food - foods that tell us to store energy for a famine rather than expend it. When you eat those foods, it is practically impossible to control yourself. Your blood sugar rises instantly, prompting a quick response from your insulin secretion. Insulin stores the blood sug

Are You Overweight? Understanding BMI and Obesity