That overwhelming urge to go back and triple (or quadruple!) check if you actually unplugged that device? That’s often the anxiety and intrusive thoughts related to potential consequences, combined with the ADHD tendency for inattentiveness and forgetfulness. Even if we consciously performed the action, the ‘what if?’ can be incredibly persistent, leading to repetitive checking as a way to seek reassurance and reduce anxiety. | Propel: ADHD Games
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Save these 5 truths for the moments when the urge to text him feels overwhelming. Because the urge isn’t about him, it’s about your nervous system looking for comfort, familiarity, and relief from uncertainty. And every time you choose not to reach out, you’re teaching your brain something powerful: “I can soothe myself. I don’t need to go back to what hurt me.” Here are the 5 truths to come back to: 1. The person who left you can’t be the one who heals you. 2. Missing someone doesn’t mean they’
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Man, It can really feel overwhelming can’t it!!?!Sometimes you feel crazy for even trying! But, don’t count yourself out because you feel overwhelmed. Do the opposite and DOUBLE DOWN!! Just take it one day at a time. When you climb a mountain you have to resist the urge to look up or look down. Just focus on the next right move in front of you.You can do this 🧗🏾‍♀️. #keepgoingforward #moneymindset #moneystories | Jade Warshaw
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When life gets overwhelming, remember these 3 things: avoid unnecessary fights, resist the urge to imagine the worst, and never doubt your worth. Your journey might be tough; but believing in the good can change everything. #anxiousness #dailyreminder #mentalhealth #selflove #innerpeace #mindfulness #lordkrishna #krishnaconsciousness #krishnaleela #radhekrishna #radheradhe #harekrishna #haribol #monkforaction #gaurangadas | Gauranga Das
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