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0:35
YouTube
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#hiitworkout | Don’t lie down! You can stay standing and still work your abs! | POPSUGAR Fitness
Jenna Willis has a 30-minute Full-Body HIIT workout without pushups and without planks. Squats with Leg Swings / Quick Feet Side Shuffles for Cardio / Cross Body Punches and Criss Cross Crunches for core and MORE for a Total-Body Workout. See The Full Workout https://youtu.be/aCkkkeVU_gg Subscribe to POPSUGAR Fitness! http://www.youtube.com ...
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٣ دقايق بس باليوم !! كل اللي تحتاجه إنك تركز على وضعيتك 👀 ٣ حركات بسيطة هتغيّر إحساسك بجسمك بالكامل! ما فيها مجهود قوي ولا تحتاج أدوات، بس اعملهم يومياً وهتلاحظ الفرق بنفسك 💪🏽 ✅ راح تحس: • عضلاتك تسترخي أكثر • ألم الظهر الركبه يخف • وضعيتك تكون مستقيمة ومريحة صدقني، ٣ دقايق يومياً كفيلة تخلي جسمك يتنفس من جديد 🔥 صلي علي النبي ❤️ #posture #mobility #hamzaflex #flexibility #stretching
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