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Most people think pushing through pain makes it go away, but it does the opposite. Your body starts adapting to pain like it’s normal, and soon it spreads to places it was never meant to. This is called pain adaptation, and once it sets in, even everyday movements can feel exhausting. That’s why breaking the cycle early is crucial. ✨ Save this post if you’ve had pain for more than 3 months. 💬 Comment “BREAK” if you want more science-backed tips to stop this pattern. 🔁 Share this with someone w
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