Dr. Amy Shah on Instagram: "Something to be very cognizant of 🫀 I see this over and over again and people don’t realize that looking “shredded” doesn’t always equal healthy on the inside. I think personally for me it’s always a balance. Having excessive amounts of caffeine, testosterone, low quality or ultra processed protein, insane amounts of stress, low sleep, potpourri of peptides etc., etc. is something I’m seeing so much more of these days. Is high protein itself dangerous? No, Is this hi