christina on Instagram: "If you want strength, control, and injury free progress, run through this mini prep! Save this to try 👇 • Pike shrugs • Pike to lean • Scap shrugs • Scap elevations • Wall stretch • Activation with bands • Prone Y raises • Wrist activation"
christina on Instagram: "If you want strength, control, and injury free p…
8.7K views1 month ago
Instagramchristina.hardway
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