Understanding Emotional Eating and Body Trust
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Understanding Emotional Eating and Body Trust
6K views9 months ago
TikTokkiki_athanas
fall in love with you & your own life again... and watch your appetite magically recalibrate back to balanee #womensweightlosstips #intuitiveeating #intuitiveeater #easyweightloss #easyweightlosstips #simpleweightloss #simpleweightlosstips #stopovereating #howtolosefat #foodfreedom
2:56
fall in love with you & your own life again... and watch your appetite m…
4.2K views11 months ago
TikTokkiki_athanas
🌱Easy Asian Lettuce Wraps 🥬🙌….these are super easy and extra tasty, and for a bonus…low in calories! If you need more guidance my weight loss guide and cookbook “Plantifully Lean” is now available in stores! You can also order on Amazon ( https://amzn.to/499Wvyk )(affiliate link). In my book I teach you everything you need to know about losing weight on a plant based diet, I teach you the various plate building methods to help accelerate your weight loss and help you move through plateaus. It
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🌱Easy Asian Lettuce Wraps 🥬🙌….these are super easy and extra tasty, an…
7.6K viewsFeb 13, 2024
FacebookPlantiful kiki
One Dressing…5 Ways🙌!! Weight loss is about sustainability!! So keep things 1. Simple, and 2. Tasty! You got this!!…you can get “Plantifully Lean” in stores, @Target has this and my newest national bestseller “Plantifully Simple” 30% off right now!! https://www.target.com/s?searchTerm=plantifully simple&tref=typeahead|term|0|plantifully simple|plantifully simple|||history|||||&category=0|All|matchallpartial|all categories&searchTermRaw= . . . #weightloss #weightlossjourney #healthylifestyle #he
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One Dressing…5 Ways🙌!! Weight loss is about sustainability!! So ke…
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FacebookPlantiful kiki
It’s all about your mindset….you can do this💕 #plantbased #weighloss #WeightLossJourney | Plantiful kiki
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It’s all about your mindset….you can do this💕 #plantbased #weighloss #…
7.1K views4 months ago
FacebookPlantiful kiki
🌱My Newest Weight Loss Guide and Cookbook “Plantifully Simple” is now available for preorder 🙌 ( https://www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364 ). I’m so excited to be sharing this new book with you and can’t wait for everyone to try these recipes! The book is available for pre-order now but be sure to save your receipt or order confirmation…I’ll be sharing fun extras and bonus exclusives for anyone who pre-orders! This new book📚 includes:*100 new recipes*
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🌱My Newest Weight Loss Guide and Cookbook “Plantifully Simple” is …
11.7K viewsMar 18, 2024
FacebookPlantiful kiki
🌱6 Habits that help me maintain my 70lb weight loss 🙌 These are the things I practice to help stay feeling my best without feeling deprived. Simple and Sustainable is key!! 1. Walk at least 10k steps a day ( you don’t have to walk this much I just love too) 👟2. Eat a whole food plant based diet 🌱3. Fill half my plate with non starchy veggies🥦4. I don’t cook in oil and I keep things low fat🥑5. For snacks I choose fresh whole fruit🍉🍍🍓6. Make healthy low fat versions of the foods I crave �
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🌱6 Habits that help me maintain my 70lb weight loss 🙌 These are the thi…
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Watch health and weight loss speaker Kiki Nelson ( Plantiful kiki…
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This plate building method helped me so much when I was on my 70l…
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Weight loss comes down to a consistent calorie deficit, howeve…
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You can eat waffles🧇 and still lose weight!! I have been able to get 70…
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This plate building method was one of the main tools that helped me l…
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🌱you can still eat large volumes of food for less calories and lose wei…
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🌱I get asked a lot if I track macros and if I did it to help me lose weig…
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Kiki Nelson on Instagram: "What I Eat In A Day to maintain my 70lb …
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