5.6K views · 601 reactions | UGK — FRONT, BACK & SIDE TO SIDE [HQ Bass] | GETO MUSIC | Facebook
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5.6K views · 601 reactions | UGK — FRONT, BACK & SIDE TO SIDE [H…
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Front, Back & Side to Side - UGK
Front, Back & Side to Side - UGK
Apr 4, 2011
songlyrics.com
UGK - Front, Back & Side To Side
UGK - Front, Back & Side To Side
Nov 15, 2020
discogs.com
You train your anterior chain (front side of your body, ie quads) it’s also important to train your posterior chain (back side of your body, ie glutes, hamstrings, spinal erectors). Two exercises you can do include: GHD Hip extensions & GHD glute ham raises. This video is of a GHD hip extension. You can incorporate it by starting off with 8-10 reps for 3 sets. Eventually working up to 25-30 reps for 30 sets. Then you can go back down in reps and then add weight, 5#, 10# etc. Any questions, drop
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