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Ever feel like the room is spinning when you roll over, lie down, or sit up? That could be BPPV (Benign Paroxysmal Positional Vertigo)… one of the most common causes of positional vertigo. I’ve experienced it, myself! But here’s the thing... BPPV isn’t the only cause of dizziness or vertigo with positional changes. Other conditions, like vestibular migraine, orthostatic hypotension, or POTS can also cause similar symptoms. If you’re feeling dizzy with changes in position, you don’t have to live
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Still dizzy months after vertigo? It might not be your inner ear anymore. If you've had vertigo or dizziness that never fully went away, your brain may have adapted in a way that's keeping the symptoms going—even after the original problem has resolved. 💡 What's happening? After an episode of vertigo, vestibular neuritis, BPPV, or another balance disorder, your brain can become overly reliant on vision instead of your inner ear and body for balance. This can leave you feeling dizzy, unsteady, o
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