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The prep work is used to get the athlete mentally and physically ready, prior to performing the bigger drills. We did six prep drills on the day. The six drills covered: one touch passing, directional touches to space, single leg stability, movement off the ball, awareness/rhythm/timing, and speed/power/change of direction. You can almost use reverse engineering when programming. Think about the theme of your session. What are the main drills your client wants to work on? Then you can add in the
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