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YouTubeDr. Jon Saunders
Easy Push Up Variation: Beginners & Injury Recovery
Push-ups are one of the most effective exercises you can do—but only if you do them correctly. Most people think push-ups are just for chest strength, but a properly performed push-up can improve posture, strengthen your core, build shoulder stability, and help improve the way your body moves. The goal isn’t to do more push-ups. The goal is ...
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