The Best Exercises for the Glute Med Muscle! - [P]rehab
The Best Exercises for the Glute Med Muscle! - [P]rehab
Sep 8, 2022
theprehabguys.com
If your hips drop during single-leg bridges or your lower back tightens, your QL may be trying to stabilize instead of your glutes. This progression retrains your pelvis and builds strength where it’s missing so your hips stay level and your glutes can finally do the work. After the pelvic 90/90 reset, start with the first exercise, and only move to the next once you can keep your pelvis stable and ribs down. 1️⃣ 90/90 Hip Lift with Reach Activates your hamstrings, glutes, and obliques while tea
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Leg length difference (LLD) can be caused by pelvic imbalances, called a functional LLD, and by fractures to the tibia and femur, called an anatomical LLD. An anatomical LLD needs to be treated with a lift, and a functional LLD is treated by figuring out what’s over and underworking. NKT often finds the QL overworking and the psoas underworking, as well as one glute med overworking and the other underworking. This article explains how to properly treat a functional LLD. https://pmc.ncbi.nlm.nih.
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