Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Quadratus Lumborum Exercises & Stretches - [P]rehab
Dealing with low back pain? Learn about the Quadratus Lumborum muscle, exercises for your low back, and how decrease quadratus lumborum pain!
Sep 8, 2022
Quadratus lumborum muscle Quadratus Lumborum Stretch
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
YouTubeBob & Brad
238.3K viewsMar 3, 2018
Stretch Your QL Muscle (Quadratus Lumborum)
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
YouTubePostureFlow
26.5K viewsJan 18, 2023
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
YouTubeBob & Brad
304.1K viewsOct 15, 2016
Top videos
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
1:06
2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
FacebookSpineCare Decompression
11K views1 week ago
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
2:00
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
fitness4backpain.com
Sep 17, 2015
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
YouTubeE3 Rehab
168.9K viewsNov 5, 2023
4 Quadratus Lumborum Pain Exercises
6:21
4 Quadratus Lumborum Pain Exercises
YouTubeRehab Science
79.2K viewsAug 9, 2023
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
YouTubePrecision Movement
109.8K viewsMay 31, 2024
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
1:06
2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exerc…
11K views1 week ago
FacebookSpineCare Decompression and Chiropractic Ce…
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
2:00
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025…
Sep 17, 2015
fitness4backpain.com
93K views · 982 reactions | The quadratus lumborum (QL) is a muscle...
0:14
93K views · 982 reactions | The quadratus lumborum (QL) is a mu…
33.2K views4 weeks ago
FacebookBack Pain Treatment
The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
0:18
The quadratus lumborum (QL) is a deep muscle in the lower back tha…
158.8K viewsNov 27, 2023
FacebookPhysical Therapy Session
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescrip…
Sep 4, 2017
physioprescription.com
33K views · 290 reactions | A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga | Facebook
0:16
33K views · 290 reactions | A tight quadratus lumborum (QL) muscle …
12.2K views1 week ago
FacebookAbi Mills Yoga
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
Sep 15, 2021
backmusclesolutions.com
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.7K viewsAug 21, 2015
YouTubeWizard of Health
1:21
How to Stretch the Quadratus Lumborum
87.6K viewsJun 16, 2015
YouTubeLIVESTRONG
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.4K viewsMar 4, 2021
YouTubeYoga with Joelle
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.3K viewsMar 3, 2018
YouTubeBob & Brad
1:41
Pain Free Quadratus Lumborum Release
19.6K viewsDec 16, 2014
YouTubeModern Manual Therapy
10:44
3 Effective Quadratus Lumborum Stretches & Pain Release Tutorial!
8.3K viewsMar 14, 2021
YouTubeCoach Sofia
3:33
Muscle Energy Technique - Quadratus Lumborum
29.7K viewsAug 29, 2021
YouTubeNAT Global Campus
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.3K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l…
10.4K viewsJan 31, 2024
YouTubeRehab Hero
4:40
Quadratus Lumborum Stretch Side Lying Exercise
9.7K viewsMay 10, 2022
YouTubeMargaret Martin, Physical Therapist
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
17.9K viewsJan 3, 2021
YouTubeTravis Tarrant
0:42
Nikki Thomas on TikTok
77K viewsAug 21, 2023
TikTokqedfitness
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.1K viewsOct 15, 2016
YouTubeBob & Brad
The Quadratus Lumborum is typically a problematic muscle in …
89.7K views6 months ago
FacebookConor Harris
53:16
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exerci…
12.6K viewsDec 10, 2022
YouTubeAnnie Pilates Physical Therapist
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
6:21
4 Quadratus Lumborum Pain Exercises
79.2K viewsAug 9, 2023
YouTubeRehab Science
7:16
Treatment For One Side Lower Back Pain(Left or Right) /Exercises For …
127.7K viewsMar 24, 2023
YouTubeDr.Piyush Chaurasia
21:21
Quadratus lumborum muscle
Oct 30, 2023
kenhub.com
0:51
How To Locate Quadratus Lumborum Trigger Points
14K viewsMay 13, 2023
YouTubeNAT Global Campus
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
586.2K viewsJan 2, 2019
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder