release trauma from past narcissistic relationships 👇🏼 when you release your past relationship trauma you’ll actually get rid of bloating, sleep better, and look younger and more vibrant WHAT?! opening your hips and releasing stored trauma reduces your inflammation and the water retention in your body which reduces your bloating, your face puffiness, and under eye bags... it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging) it makes you feel much light
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release trauma from past narcissistic relationships 👇🏼 when y…
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FacebookThe Workout Witch
how you know if you need to release the trauma stored in your body 👇🏼 according to a recent Harvard Medical School study, stored trauma eventually erodes your health 🥹 you’ll first notice long-term pain, frequent headaches, constant fatigue, and these other symptoms as warning signs… you may also feel stuck, have the same imaginary argument in your head over and over, be hiding from your life, or your emotional reactions are a lot more extreme than they used to be 😮‍💨 when untreated, stored
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how you know if you need to release the trauma stored in your body 👇🏼 ac…
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FacebookThe Workout Witch
10 Ways to Heal From Trauma
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your body literally keeps the score…here’s how trauma is stored in your body👇🏼 if you’ve been through stressful or traumatic events, your body may be holding onto that past pain 🥹 stored trauma impacts your day-to-day life, leading to a cascade of symptoms due to nervous system dysregulation, inflammation, and hormonal imbalances 😮‍💨 you might feel stored trauma in your body through signs like: ✨ persistent anxiety or irritability ✨ feeling disconnected or numb ✨ sudden mood swings ✨ chroni
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