Dr. Rhonda Patrick Supplements: Advice & Recommendations
Dr. Rhonda Patrick Supplements: Advice & Recommendations
Oct 29, 2022
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Supplemental ketones in the context of fasting | Rhonda Patrick
Supplemental ketones in the context of fasting | Rhonda Patrick
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Rhonda Patrick now takes 10 grams of creatine per day — double the standard dose.Why? Once your muscles are saturated at 5g, the extra starts reaching your brain.German research showed 10g meaningfully raises brain creatine levels. Even more striking: 20–30g can completely erase the cognitive damage from 21 hours of sleep deprivation — and in some cases, people performed better than when fully rested.Rhonda uses the higher dose on jet-lagged or high-demand days and says she no longer gets the us
3:56
Rhonda Patrick now takes 10 grams of creatine per day — double the standard dose.Why? Once your muscles are saturated at 5g, the extra starts reaching your brain.German research showed 10g meaningfully raises brain creatine levels. Even more striking: 20–30g can completely erase the cognitive damage from 21 hours of sleep deprivation — and in some cases, people performed better than when fully rested.Rhonda uses the higher dose on jet-lagged or high-demand days and says she no longer gets the us
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