Ranking 5 Rotator Cuff Exercises for Shoulder Pain
1:52
YouTubeSportsFit Health and Rehab
Ranking 5 Rotator Cuff Exercises for Shoulder Pain
A physiotherapist ranks five common rotator cuff exercises for shoulder pain, from dumbbell external rotation through to the bottoms-up kettlebell press. Each exercise is graded on the line of force it creates, how much load you can actually put through the shoulder, and where it fits in a rehab plan. Cable and band rotations are treated as an ...
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If your shoulders have been feeling off, these 6 exercises are where I'd start.
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