My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

Movie Clips on Instagram: "Run (2020) 🎭 Genre: Horror | Thriller | Mystery 👨‍💻 Director: Aneesh Chaganty ✍️ Writer: Aneesh Chaganty, Sev Ohanian 🌍 Language: English 🕒 Runtime: 90 minutes 📅 Release Date: November 20, 2020 📖 Storyline The film follows Chloe, a homeschooled teenager who uses a wheelchair and is cared for by her overly protective mother, Diane.As Chloe begins to prepare for college, she starts to suspect that her mother is hiding dark secrets about her health and past.Chloe d