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YouTubeIncredibly Healthy
Did you know? After 40, your body naturally starts losing muscle mass, a condition called sarcopenia. This not only affects strength and mobility but also slows metabolism and impacts overall health. The good news: Protein can help prevent sarcopenia, preserve muscle, and keep you active, strong, and youthful as you age. This National Nutrition Week, let’s understand why protein is more important than ever after 40 and how smart food choices can secure a healthier tomorrow. Protect your muscles.
Did you know? After 40, your body naturally starts losing muscle mas…
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