Author Talks: Kristin Neff on harnessing fierce self-compassion
Author Talks: Kristin Neff on harnessing fierce self-compassion
Jun 15, 2021
mckinsey.com
It’s natural to want to want to make pain go away, but if we use self-compassion to deny or resist our suffering, it ends up just making things worse. This is what creates the central paradox of self-compassion practice - we give ourselves compassion not to feel better, but because we feel bad. ㅤ When we stop resisting and start embracing ourselves in the midst of our pain, we open the door to healing in a deeper, more authentic way. Next time you're hurting, ask yourself: Can I accept that this
It’s natural to want to want to make pain go away, but if we use self-co…
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3.2K views · 124 reactions | Kristin Neff shares on what is self-compassion, through explaining through the lens of what it is like to have compassion for others. 覆 #selfcompassion #compassion | Self-Compassion by Kristin Neff, Ph.D. | Facebook
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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Self-Compassion by Kristin Neff, Ph.D.
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