The Biggest Reason for Short Naps ✨ Short naps have to be the number one question I get asked about 😅👇 “Why is my baby taking short naps?” “Should I try to extend them?” “When will naps finally get longer?!” Let’s break it all down… 💤 WHAT is normal? A “short nap” is typically anything under 1 hour — often a single sleep cycle of 30–45 minutes (or even less). This is completely normal between 2–5 months as your baby’s sleep architecture matures and their days/nights become more defined. 🤔 WH
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The Biggest Reason for Short Naps ✨ Short naps have to be the num…
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Explore sleep pressure. I commonly see a short wake short nap cycle and sometimes you need to push for more awake time. Sometimes, although less common, a little one is a bit too tired and getting down a touch earlier helps. Try for a resettle. It's very normal for a little one to need a little support mid nap and a resettle can work perfectly. Feed, cuddle, rock etc. No bad habits here. If, however, they are clearly not going back down please let it go. Battling on isn't good for anyone. Explor
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Explore sleep pressure. I commonly see a short wake short nap cycle a…
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