How To Do Side Lateral Raises (Form & Benefits)
How To Do Side Lateral Raises (Form & Benefits)
Jul 26, 2022
steelsupplements.com
The one-arm dumbbell side lateral raise is one of my favorite exercises for the side delts. It has three key advantages over the more common two-arm version: 1. It allows you to train with heavier weights, which can be conducive to more muscle growth over time. For example, if you lift 30 pounds in each hand for the two-handed side lateral raise, you can probably lift 35-to-40 pounds when you train one arm at a time. (PMID: 27582260). 2. It makes it easier to maintain good form with heavier weig
3:43
The one-arm dumbbell side lateral raise is one of my favorite exercises for the side delts. It has three key advantages over the more common two-arm version: 1. It allows you to train with heavier weights, which can be conducive to more muscle growth over time. For example, if you lift 30 pounds in each hand for the two-handed side lateral raise, you can probably lift 35-to-40 pounds when you train one arm at a time. (PMID: 27582260). 2. It makes it easier to maintain good form with heavier weig
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7 Side Lateral Raise Mistakes To Avoid For Bigger Side Delts
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