stomach sitting challenge 💪💪💪💪💪💪🆗
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stomach sitting challenge 💪💪💪💪💪💪🆗
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Fit mind • Fit body • Fit life 🧘‍♀️ on Instagram: "🔥 400 Reps Abs Chair Challenge – Seated Edition! 🔥 Follow @womenfit.usa Cc @emmaleni_fit_2016 💪🪑 Train your core while sitting on a chair! 👊 Sit tall, stay controlled, core tight. ➡️ 4 seated ab moves × 100 reps = 400 reps Too tough? Do 4 rounds of 20 reps 🔥 ✅ Full abs activation ✅ Stronger core & better posture ✅ Perfect home workout 👉 Comment “I’m in 💪” 👉 Save & try this seated abs workout daily! #abschallenge #chairabs #seatedworkou
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