What Happens During Deep Sleep
0:35
YouTubeTerraKare
What Happens During Deep Sleep
Deep sleep is the stage when the body does much of its nighttime recovery. Energy is restored, tissues repair, and the brain resets for the next day. If sleep cycles keep getting interrupted during the night, that deep recovery stage can become shorter. When the body's natural sleep rhythm is supported, deep sleep often becomes easier to reach ...
280 views2 months ago
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