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410lb/187kg Front Squat at .36m/s @gymaware and some fun on the @sorinex and @go_exxentric platform. . This isn’t another GymAware add, but VBT allows me to measure. I hate guessing. . The last few weeks have been extremely hard. I’m looking at buying another company, picking a school for my children, and traveling a lot. Training was suffering so I started my 1x20 Program to keep me in shape and moving well. It worked. . ➡️Free 1x20 Program and Article . ==================== GymAware Flex Unit
0:58
410lb/187kg Front Squat at .36m/s @gymaware and some fun on the @sorinex and @go_exxentric platform. . This isn’t another GymAware add, but VBT allows me to measure. I hate guessing. . The last few weeks have been extremely hard. I’m looking at buying another company, picking a school for my children, and traveling a lot. Training was suffering so I started my 1x20 Program to keep me in shape and moving well. It worked. . ➡️Free 1x20 Program and Article . ==================== GymAware Flex Unit
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Want to set a back squat PR tomorrow? In this video, Coach Travis Mash teaches you his powerful neural activation technique so you can squat, bench, and pull more by adding one new trick to your warm up routine. Then after the video, be sure to get your free download of "The Mash Method" - and prepare for the onslaught of new PRs. | Mash Elite Performance
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Travis Mash on Instagram: "8th Grader @cam.james7506 with a 300lb Bench Press! Our goal by August was 295lb. So much for that. This is the most unbelievable feat of strength I’ve ever witnessed for someone this age. . Now before you sound silly and accuse him of being older than that, realize every single year I have a phenom that amazes some of you. Every year some of you make these silly comments and yet those same people grow up to do even more extraordinary things. . Here’s the thing, when y
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1:07
Travis Mash on Instagram: "Recap of training over weekend Three things I want to mention right out of the gate: 1. Over the weekend I was inducted into the Hall of Fame for the @worldpowerorg in York Barbell in Pennsylvania. I have long dreamed of being honored within those glorious walls. 2. My Bodyweight has dropped about 10lb taking me under 210 but my strength has blown up, which brings me to the heart of this message. 3. Found out I broke 3 World Records at my meet a month ago: the Squat, D
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