Spring Into Better Health
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YouTubeAthletico Physical Therapy
Why is Spring *so* important for your health? Almost every ancient culture, including Traditional Chinese Medicine (TCM) and Ayurveda treat the transition from winter to spring as one of the most important seasonal shifts for health. While winter = storage, calmness, & inward energy Spring = movement, detoxification, & shedding the old & stale. Basically, It is time to move what winter stored. Both in your physical space, and in your body. If you don’t transition correctly, both systems said it
0:22
Why is Spring *so* important for your health? Almost every ancient culture, including Traditional Chinese Medicine (TCM) and Ayurveda treat the transition from winter to spring as one of the most important seasonal shifts for health. While winter = storage, calmness, & inward energy Spring = movement, detoxification, & shedding the old & stale. Basically, It is time to move what winter stored. Both in your physical space, and in your body. If you don’t transition correctly, both systems said it
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TikTokvalerieribon
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Master Spring Health: 5 Essential Tips for Vitality
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