16K views · 810 reactions | 20 Minute Beginner Friendly Workout Save this one! • 15 swings • 10 clean and press • 12 squat cleans • 10 plank pass throughs • 20 figure 8 to a holds 4-6 rounds 24kg used. 6-12kg for beginners. -  Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
0:37
FacebookBustostraining
16K views · 810 reactions | 20 Minute Beginner Friendly Workout Save this one! • 15 swings • 10 clean and press • 12 squat cleans • 10 plank pass throughs • 20 figure 8 to a
Bustostraining. . 20 Minute Beginner Friendly Workout 📌Save this one! • 15 swings • 10 clean and press • 12 squat cleans • 10 plank pass throughs • 20 figure 8 to a holds 4-6 rounds 24kg used. 6-12kg for beginners. - 🚨 Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your ...
158.6K views3 weeks ago
Shorts
Do You Have A Perfect Squat? (Find Out)
0:53
10.6M views
Do You Have A Perfect Squat? (Find Out)
Jeff Nippard
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
30.1K views
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
STRIQfit
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
360.3K viewsOct 21, 2021
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.7M viewsAug 19, 2020
Top videos
Squats for Beginners: How to Squat Correctly | Fit Tak
5:05
Squats for Beginners: How to Squat Correctly | Fit Tak
YouTubeFit Tak
470.2K viewsAug 1, 2019
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
YouTubeAthlean-XX for Women
3.5M viewsApr 26, 2018
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
YouTubeNaomi Kong
710.9K viewsFeb 17, 2020
Squat Benefits
What Happens To Your Body When You Do 100 Squats Every Day
4:31
What Happens To Your Body When You Do 100 Squats Every Day
YouTubeBig Muscles
1.3K views1 day ago
12 Amazing Benefits Of Squats
10:03
12 Amazing Benefits Of Squats
YouTubeBody Hub
216.8K viewsMar 3, 2022
Zercher Squat Benefits: General Fitness & Tactical Applications! #fitness #workout #shorts
0:30
Zercher Squat Benefits: General Fitness & Tactical Applications! #fitness #workout #shorts
YouTubeBrandon Smitley
118 views1 day ago
Squats for Beginners: How to Squat Correctly | Fit Tak
5:05
Squats for Beginners: How to Squat Correctly | Fit Tak
470.2K viewsAug 1, 2019
YouTubeFit Tak
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mec…
3.5M viewsApr 26, 2018
YouTubeAthlean-XX for Women
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
710.9K viewsFeb 17, 2020
YouTubeNaomi Kong
How To Squat For Beginners - Free & Weighted | BeerBiceps Workout
4:40
How To Squat For Beginners - Free & Weighted | BeerBiceps Workout
240.2K viewsOct 29, 2015
YouTubeBeerBiceps
The DB Method Beginner Workout: Squat Lab 20
4:31
The DB Method Beginner Workout: Squat Lab 20
30.5K viewsOct 31, 2021
YouTubeThe DB Method
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For …
4.7M viewsJul 28, 2017
YouTubeMind Body Soul
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
62.8K viewsOct 31, 2021
YouTubeThe DB Method
6:11
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
79.4K viewsOct 31, 2021
YouTubeThe DB Method
6:12
Everyone should do this Basic Squat: Here's How
544.4K viewsMay 27, 2022
YouTubeStrength Side
2:54
2 min Squat Workout/ For Beginners!/ Easy!/ No Jumping
167K viewsJun 9, 2020
YouTubeMarina Fitness
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
4.1M viewsFeb 5, 2023
YouTubeJeremy Ethier
1:46
How to Use the Squat Rack | Easy Step-by-Step Guide
377.8K viewsFeb 3, 2023
TikTokhebehiompt
2:55
How To Do A TRX Squat— Single Leg [TRX LEG WORKOUT]
39K viewsApr 17, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
6:12
Workout: Squat Challenge | Danielle Peazer
1.6M viewsAug 4, 2015
YouTubeICON UK
12:02
How To Squat Clean For Beginners and Elites (Exercise Progression)
138.3K viewsOct 11, 2021
YouTubeGarage Strength
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
3:02
How To Box Squat For Beginners
34.7K viewsJun 11, 2022
YouTubePeak Strength
2:26
Beginner's Guide: Split Squat
1.2M viewsMay 30, 2017
YouTubeSilverSneakers
12:01
How to Squat - Tutorial and Tips for Knee Pain, Prolapse and More!
32.8K viewsOct 16, 2023
YouTubeJessica Valant
4:00
How To PERFECT A Kettlebell Squat: Correct Form & Mistakes T…
129.2K viewsJun 16, 2021
YouTubeMyprotein
7:02
THE BEST SQUAT WORKOUT || Full 100 Squats - Squat Challenge
629K viewsJul 20, 2017
YouTubeKoboko Fitness
1:19
SQUAT TECHNIQUE: The One Move That Protects Your Heart, Legs & …
224.5K views3 months ago
YouTubeNatural Treatment
23:59
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
207.7K viewsAug 30, 2022
YouTubenourishmovelove
5:00
How To Do a Proper Squat | Instructional Video for Seniors & …
44.3K viewsMar 17, 2022
YouTubeAIM Fitness-Activities In Motion
6:00
How To Squat Correctly (FIX MISTAKES!)
567.9K viewsJan 5, 2023
YouTubeSquat University
0:16
48K views · 484 reactions | Squat for beginners! Workout because you l…
23.1K views3 weeks ago
FacebookFitnessLover Tyler Emma
9:39
How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!)
1.4M viewsMay 24, 2018
YouTubeScottHermanFitness
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.8M viewsJan 11, 2021
YouTubeATHLEAN-X™
0:12
Barbell Hack Squat Workout for Beginners: No Machine Needed!
1.7K views2 months ago
YouTubefreeweight forge
See more videos
Static thumbnail place holder

Short videos

0:53
Do You Have A Perfect Squat? (Find Out)
10.6M viewsJan 13, 2024
YouTubeJeff Nippard
1:30
The Dragon Squat - Where to Start , Proper Progressions…
30.1K viewsMay 24, 2023
YouTubeSTRIQfit
0:34
Squat Challenge Day 15: Master Your Squat Routine
48.4K views1 month ago
TikTokhey_im.danielle
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
826 views10 months ago
YouTubeLeo Fanner
0:21
The Perfect Squat Positions, Toshiki 321kg
2.6K views3 weeks ago
YouTubeKyle Evans
0:49
Tom Platz Shows How You Do Proper Barbell Squats 🏋…
189K views2 weeks ago
YouTubeMuscle Mind Media
0:54
The PERFECT Bulgarian Split Squat (5 Steps)
475.5K viewsAug 6, 2023
YouTubeJeremy Ethier Shorts
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exer…
57.4K viewsAug 14, 2023
YouTubeTwin Cities Orthopedics
0:04
How To Bulgarian Split Squat With Perfect Form!
324 viewsAug 25, 2023
YouTubeHybridFitness
0:52
Bulgarian Split Squat Step by Step Guide
1.6M viewsJul 25, 2023
YouTubeBodybuilding.com
0:16
Bulgarian Split Squats: Glutes vs Quads Benefits
88.1K views1 month ago
TikToksquatcouple
0:19
400kg?! The Heaviest Squats in Olympic Weightlifting
183.2K views2 months ago
YouTubeKyle Evans
0:04
Squatting Girl Pees in the Yard - Funny Moments Cau…
14.1K viewsApr 9, 2022
TikTokitskelroseee
0:09
Olivia Reeves: Dominating 200kg Squat Double
370K views1 month ago
TikTokatgweightlifting
0:43
Smith Squat Tips for Building Quads
81.4K views2 months ago
TikTokdrmikeisraetel
0:54
Nina on TikTok
3.5M views9 months ago
TikToknina.r.reed
1:11
South African Aerobics on TikTok
924.1K viewsSep 12, 2023
TikToksaaerobics
0:39
Master V-Squat Good Mornings for Stronger Glutes
4.1M viewsMar 2, 2023
TikTokred5performance
0:15
Nicki Minaj's Iconic Squat Pose Captured!
154.9K views1 month ago
TikTokiamtylaann
0:49
Here’s 5 of the most common squat mistakes. Fix these f…
2.1M viewsApr 5, 2023
TikTokjeremyethier
Static thumbnail place holder