Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Avoid sugar for just 2 weeks and watch your body transform! From better skin to steady energy, improved digestion to reduced belly fat & your health starts improving the moment you cut it out. Comment “Sugar” to get 5 healthy alternatives in your DM 💪🏻 #sugarfree #musclemehta #goodhealth #nosugar #homeremedies #healthtips #sugarfacts #bellyfat #weightlossjourney #healthylifestyle #fitnesstips #sciencefacts #health #foodfacts #sug

Iram Mansoor on Instagram: "Apple pie muffins Ingredients 4 tbsp (55g) unsalted butter, melted 3/4 cup (180g) granulated sugar 1/2 light (100g) brown sugar 2 tsp (10g) baking powder 1/2 tsp baking soda 1 tbsp vanilla bean paste 2 eggs , room temp Pinch of salt 2 1/2 cups (312g) all purpose flour 1 cup apple, peeled and diced 1/4 cup (60g) sour cream, room temp 1 cup butter milk room temp 4 tbsp neutral oil 1 tsp cinnamon For Caramelized apple ( topping ) 1 cup apples, peeled and diced into small

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti