Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
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Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
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Get ready to work your entire body with this fun full body strength cir…
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
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Happy 4th of July!! 🇺🇸🇺🇸🇺🇸🇺🇸 Get ready for some fun today with my RED WORKOUT & BLUE CHALLENGE! https://thebettyrocker.com/4th-of-july-workout-challenge/ ❤️ RED CHALLENGE: eat an immune boosting red food. 💪 WORKOUT CHALLENGE: do today's 10 minute body weight circuit. 💙 BLUE CHALLENGE: stay hydrated today!! Join me to learn more about the challenge and to do the full workout with me: https://thebettyrocker.com/4th-of-july-workout-challenge/ Format: Do 2 rounds for time 1️⃣ Squat Thrusts
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Happy 4th of July!! 🇺🇸🇺🇸🇺🇸🇺🇸 Get ready for some fun today with my RED WO…
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