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Want higher, stronger jumps? 🚀 These three exercises are designed to increase your power and height in every leap! Here’s the breakdown: 🌟 Sumo Jumps – 16 reps, 2 sets for max lift 🌟 Straddle Wacks – 18 reps, 2 sets to build hip flexibility 🌟 Releve (Monkey Jump) – 8-16 reps for controlled strength Add these into your training, and watch your jumps soar! Unlock more insights like these with The Godfrey Method On-Demand App! Train smarter, increase your body awareness, and take your technique
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