✨ New Meditation Release: A Witnessing, Kind Presence with Tara Brach ✨Join Tara Brach for a new guided meditation on YouTube that begins with a gentle body scan to awaken the senses and bring you fully into the present moment. With the breath as your home base, this practice encourages an open, kind awareness of whatever arises—even when faced with physical or emotional pain.We close with a prayer for ourselves and all beings, cultivating compassion and peace.🕊️ Take a moment to pause, breathe
1:06
✨ New Meditation Release: A Witnessing, Kind Presence with T…
719 viewsSep 13, 2024
FacebookTara Brach
Tara Talks: Taking Refuge in the Waves - Tara Brach Whatever is going on in our life, whatever’s going on in this moment can be a portal to awakening and freedom. Whatever is arising, without exception. This is a radical understanding. To cultivate a resilient spirit is to, more and more, sense this as truth... To hear Tara's full talk, visit: https://www.tarabrach.com/true-resilience-part-2/ | Tara Brach
6:41
Tara Talks: Taking Refuge in the Waves - Tara Brach Whatever is g…
14K viewsNov 22, 2017
FacebookTara Brach
What’s the source of the divisiveness and tribalism we see in our culture today? For therapists and helping professionals, it’s clear that there’s more to the story than the events we see in our newsfeed. The way we become reactive and emotionally triggered is a deep part of our neurobiology. It’s built into our makeup by evolution. So how do we teach our clients to overcome behavioral patterns that are millions of years old? Dr. Tara Brach is one of the most prominent and respected experts in u
0:34
What’s the source of the divisiveness and tribalism we see …
101.3K viewsJul 20, 2020
FacebookTara Brach
Join Tara Brach for a gentle, guided meditation on forgiveness—an invitation to let go of blame and open your heart to healing and compassion. Whether you’re seeking to forgive yourself or others, this practice offers a path toward greater freedom and peace. ✨ Watch the full teaching on YouTube: “Forgiveness Meditation with Tara Brach | Letting Go of Blame, Healing, and Compassion: https://tbrach.com/AwakeningAndCompassion2 | Tara Brach
1:01
Join Tara Brach for a gentle, guided meditation on forgiveness—an inv…
6.1K views6 months ago
FacebookTara Brach
Some things are controllable. Others - like aging, sickness, mortality, and certainly other people’s choices - are mostly beyond our ability to control; yet we try mightily to direct them anyway. Can we “get" that if we constantly keep ourselves in management mode, we cover over the mystery, spontaneity, love... and the capacity to see truth? Listen to Tara's full talk at http://www.tarabrach.com/relaxing-over-controller/ | Tara Brach
4:20
Some things are controllable. Others - like aging, sickness, mort…
28.2K viewsMay 24, 2017
FacebookTara Brach
✨New Guided Meditation ✨Enjoy this deeply restorative meditation that invites you to listen to the aliveness around and within you. 🌿 Begin by tuning into the sounds that surround you, relax your body, and bring a tender, open awareness to your breath.With receptive attention, let yourself be present with the sensations of the body and the stillness within. This practice will help you connect with your deepest, formless nature and the light of awareness.✨ Take a moment for yourself today—listen
1:30
✨New Guided Meditation ✨Enjoy this deeply restorative meditation …
1.5K viewsSep 22, 2024
FacebookTara Brach
In these turbulent times, many of us feel overwhelmed, afraid, and disconnected from our own hearts and from the world around us. Choosing to Love: A Community of Practice in 2026 is a yearlong journey with Tara Brach to nurture inner refuge, deepen spiritual presence, and engage the world with wise, loving action. Through monthly live sessions with Tara, RAIN partner groups, community meditations, and an online hub, you will be supported in bringing mindfulness, compassion, and courageous love
3:01
In these turbulent times, many of us feel overwhelmed, afraid, and disc…
96.9K views4 months ago
FacebookTara Brach
0:54
Forgiveness is the precursor to loving-kindness. When we’re stuc…
6.1K views9 months ago
FacebookTara Brach
1:13
What would happen if you dedicated this new year to awakening your h…
167.2K viewsApr 6, 2021
FacebookTara Brach
0:55
Gratitude transforms us. 🌟 Explore how being present and open nurtu…
9.7K viewsDec 5, 2024
FacebookTara Brach
1:12
Take a deep breath, relax, and invite a smile into your practice. 😊✨ This …
1K viewsMar 27, 2025
FacebookTara Brach
1:18
When we truly pause and hold our feelings with presence, the layers …
5.2K views8 months ago
FacebookTara Brach
19:30
Guided Meditation: A Witnessing Kind Presence | Tara Brach
59 views3 weeks ago
YouTubeTara Brach
1:29
Tara Brach on Instagram: "May your moments through this season be f…
6.3K views3 months ago
Instagramtarabrach
1:16
Tara Brach on Instagram: "No mud, no lotus. ❤️ Life’s earthly strugg…
6.7K views3 months ago
Instagramtarabrach
1:05
Tara Brach on Instagram: "Stress is not your enemy. 💛 When we meet te…
2.3K views3 months ago
Instagramtarabrach
1:37
Tara Brach | Start where love comes easy. Bring someone to mind wh…
83.1K views10 months ago
Instagramtarabrach
59:37
Repairing our Hearts: Healing with the RAIN of Compassion, with Tar…
126.3K viewsDec 30, 2020
YouTubeTara Brach
Guided Meditation: What Matters to Your Heart? with Tara Brach
96.8K viewsJan 1, 2022
YouTubeTara Brach
53:07
Trusting Ourselves, Trusting Life | Tara Brach
216.9K viewsOct 28, 2015
YouTubeTara Brach
13:09
Healing Shame | A Guided Meditation with Tara Brach
206.9K viewsJul 12, 2020
YouTubeTara Brach
20:15
Guided Meditation: The Practice of RAIN with Tara Brach
673.3K viewsFeb 26, 2019
YouTubeTara Brach
9:18
Guided Meditation: Light RAIN in Difficult Times, with Tara Brach
227.6K viewsMay 25, 2020
YouTubeTara Brach
57:08
Tara Brach on the RAIN of Self-Compassion
213.2K viewsFeb 19, 2016
YouTubeTara Brach
55:17
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
115.4K viewsFeb 15, 2020
YouTubeTara Brach
13:57
Guided Meditation: Opening and Calming, with Tara Brach
1.1M viewsFeb 15, 2016
YouTubeTara Brach
1:46:39
Transforming Your Relationship with Anxiety, with Tara Brach
317.9K viewsSep 4, 2020
YouTubeTara Brach
51:27
Transforming Your Relationship with Anxiety, with Tara Brach
139.3K viewsSep 8, 2020
YouTubeTara Brach
1:04:54
"Make Love of Your Self Perfect”, with Tara Brach
310.9K viewsApr 14, 2021
YouTubeTara Brach
1:49
Tara Brach on Instagram: "When we’re deeply listened to—with ten…
23.1K views11 months ago
Instagramtarabrach
See more videos
Static thumbnail place holder