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Zen teachers say the most important practice is remembering the most important thing. In moments of distraction, ask yourself again, what truly matters? The greatest regret at the end of life is not living true to our hearts. Allow this question to guide your practice. Rest in kindness and gentleness toward yourself. Return again and again to your heart with curiosity and compassion. ✨ Discover the full talk here: https://tbrach.com/ClearingSpace #TaraBrach #HeartCentered #Mindfulness #Spiritual
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