Progressive overload is the secret to building that hourglass. Train close to failure and increase your weights a little each week. Small changes over time is going to give you real results! @DFYNE #gymgirl #lifting #consistency #glutegrowth #summersculpt
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How often should you add weight or reps? Progressive overload doesn’t mean you should be smashing PR’s every week. If you’re a natural intermediate or advanced lifter, progress often happens in fractions of a percent. Which means the stimulus that worked last week will probably keep working for weeks… sometimes months. If you’re not a newbie but you’re adding load every single week … there’s a decent chance you were under-training before. I’ve seen some programs even engineer this. Starting arti
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