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This is the spine mobility exercise you didn’t know you needed. Sidebend Rotation = The Golf SwingIf you lack the ability to sidebend and rotate, you will be severely limited in what you can do with the golf club. This is a great exercise that anyone can do, no matter your level of flexibility, to begin to unlock your spines movement capacity. Hold each position while perform some deep breathes for maximum benefit. Always work in pain free ranges. If you don’t use it, you will lose it 🤙FOLLOW F
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